Garden Lunch Box

Basmati Rice with Lentils in a Hyderabad curry (left), Beet & Jalepeno Salad with a Habenero Glaze(top right), Harvest Ginger Salad (bottom right): Matthew Stromberg 

Your body is your vehicle: intestines like gears become clogged with gunk, limbs scarred with adventures as bumpers are scratched and replaced, and the heart drags on a toll as an engine would wear out. Yet, throughout a lifetime of usage, this body is beyond a car. An evolutionary biological vessel, existential transformation. With the right nutrients, the right combination of elixirs and the expansion of the mind, the body is no longer a body. Consume everything: the air, the water, the people, thoughts, desires, accomplishments, the environment. Consume everything that will transform and evolve you and soon you will realize the absence of a barrier between the skin on your soul and the atoms of the world. 

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Avocado Honey Sweet

Whether it is Spring, Winter, Fall, or Summer, smoothies are for the soul as much as it is for the body:)

Here, Avacado, Honey, Banana and Cinnamon combine to pamper not only your taste buds, but your digestive, integumentary system-hair, nails, skin-, and even muscular system. Being good to you, is being great to you!

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The darker the banana, the sweeter and more nutritious!

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1.) start with about a cup of crushed ice into the blender and add 1 chopped banana along with a cup of almond milk.

2.) Add:

  • half an avocado
  • 1/2 TBS of Turkish honey
  • shake of cinnamon- no more than 1 tps.
  • Squeeze  slice of fresh lemon

If there doesn’t seem to be enough milk, add a bit more but we want more fruit than milk.

BLEND!

 

 

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Top it off with a swirl of honey and another pinch of cinnamon to look pretty and WALLAH!